Iwas drinking poison… practicing yoga and drinking poison. Because someone said one day (Buddha?) that being angry at someone is like drinking poison and expecting the other person to die… and that’s exactly how it felt.

I was practicing and watching my mind rant on and on and on. Honestly not the nicest experience, but I was stuck with it, and I figured that was going to be my practice today…

And then I remembered: first the Breath, slow and steady, one at a time, from the depths of my lungs.

Then the counting of the breath, ekham, dve, trini… Then the drishti (focus point) on my hand, on my foot, on my nose… and then it was Mysore practice, so the adjustments came exactly when needed, making me move deeper into each posture, deeper into the breath, deeper into myself, past the physical, past the thoughts, past the emotions, back to the beginning… Ekham, Dve, Trini…

Classes

Lundi

Intro Prana Flow
12:30 - 1:30 pm
Le Hameau des Libellules, Manerbe and online

Manic Monday Vinyasa
7:30 - 8:30 pm
Le Hameau des Libellules, Manerbe and online

Mardi

Ashtanga Lab
12:30 - 1:30 pm
Le Hameau des Libellules, Manerbe and online

Ashtanga 4 The People
7:30 - 8:30 pm
Le Hameau des Libellules, Manerbe and online

Mercredi

Kids Yoga
6:00 - 6:45 pm
Foyer familial de Cambremer, Cambremer

Yoga for everybody
7:00 - 8:00 pm
Foyer familial de Cambremer, Cambremer

Jeudi

Yoga 4 Every Body
12:30 - 1:30 pm
Le Hameau des Libellules, Manerbe and online

Prana Flow
7:30 - 8:30 pm
Le Hameau des Libellules, Manerbe and online

Workshops & Retreats

December 29th, 2022 - January 7th, 2023 Yoga Into the Wild - New Year in South Africa 
More info on the Event page