Vercors.

Yoga and Hiking in the heart of the Vercors Mountains

May 6th to May 9th, 2021

Yoga and Hiking in the heart of the Vercors Mountains: 3 days nestled between Heaven and Earth to breathe and care for yourself, to recharge your batteries and refresh body and mind in a dreamy environment.

For 3 full days (3 nights and 4 days on site), forget your daily routine and let Benoit and Sophie guide you between hiking, yoga, coaching and meditation.

The refuge we have chosen combines comfort (on-site gourmet and local cuisine, cozy beds with thick comforters), and an exceptional location. It is easily accessible while remaining isolated enough to allow you to disconnect completely.

This retreat is open to all, but you will need to be fit enough to walk in the mountains for several hours, with an elevation gain of +- 500m.

We also ask you to bring a basic hiking equipment (hiking boots, small backpack, water bottle…) and to check that your insurance covers this type of activity (or to plan one if necessary).

* Typical day program (may vary depending on weather conditions):

  • 8:00 Morning yoga facing the summits
  • 9:30 Breakfast
  • 11:00 Hiking
  • 13:00 Picnic and outdoor coaching/meditation
  • 17:00 End of day yoga
  • 19:30 Dinner

*Price (excluding accommodation): 220€.

**Accommodation & meals:
– 180€ in a room of 7 (1 spot left)
– 220€ in a room of 4 (fully booked)
– 250€ in a room of 3 (fully booked)

Earlybird until 31/03 (+50€ after 01/04).

*Transfer can be arranged from Grenoble to the refuge (price according to number of passengers). Recommended trains (average round trip price as of 01/03: 100€)

Paris-Grenoble:
11:14/14:55 or 12:30/16:09

Grenoble-Paris:
15:18/18:17 or 15:22/19:00

This rate includes:

  • Lodging in a mountain lodge 4 days/3 nights
  • Full board from Thursday evening to Sunday noon
  • Yoga practices
  • Outdoor meditations (weather permitting)
  • 2 hikes
  • 1 group coaching session

This rate does not include:

  • Journey to and from the refuge
  • Drinks
  • Individual coaching
  • Massage

More details? Contact me:
sophie@yogaddict.com

Paris

Workshops YOGA ON & OFF

A series of workshops aimed at reminding you of the link between what is happening on your mat and elsewhere.
Together as the year progresses, we will explore the multitude of aspects that yoga encompasses, and I will do my best to share with you the depth and richness I have found (and still do) in this beautiful practice.
These workshops are accessible to all, and will always include a physical practice (sometimes vigorous) and a time to reflect, share and implement.
These workshops will be taught in French, but can be translated in English if necessary.
Dates:
February 14th 2021 – 9:30-13:00 Yamas and Niyamas
March 7th 2021 – 9:30-12:30 (TBC)
April  4th 2021 – 9:30-12:30 (TBC)
May 9th 2021 – 9:30-12:30 (TBC)
June 6th 2021 – 9:30-12:30 (TBC)
Fee: 35€
Location:
La Passerelle
26 rue de Crussol
75011 Paris

In order to attend these workshops, you will need:

  • to register online (see link below) and pay a 10€ deposit (non refundable)
  • to bring the remaining in cash for the workshop
  • a yoga mat if you have one
  • water and warm or fresh clothes (depending on the practice and the season)
  • whatever makes you comfortable in your practice
  • something to write or to record
  • AN OPEN MIND!

More details? Contact us:
Sophie 06 14 79 47 62
sophie@yogaddict.com

Julie 06 61 76 37 38
julieguiraud@hotmail.com

* Deposits are non-exchangeable and non-refundable.