Yoga and Hiking in the heart of the Vercors Mountains: 3 days nestled between Heaven and Earth to breathe and care for yourself, to recharge your batteries and refresh body and mind in a dreamy environment.
For 3 full days (3 nights and 4 days on site), forget your daily routine and let Benoit and Sophie guide you between hiking, yoga, coaching and meditation.
The refuge we have chosen combines comfort (on-site gourmet and local cuisine, cozy beds with thick comforters), and an exceptional location. It is easily accessible while remaining isolated enough to allow you to disconnect completely.
This retreat is open to all, but you will need to be fit enough to walk in the mountains for several hours, with an elevation gain of +- 500m.
We also ask you to bring a basic hiking equipment (hiking boots, small backpack, water bottle…) and to check that your insurance covers this type of activity (or to plan one if necessary).
* Typical day program (may vary depending on weather conditions):
- 8:00 Morning yoga facing the summits
- 9:30 Breakfast
- 11:00 Hiking
- 13:00 Picnic and outdoor coaching/meditation
- 17:00 End of day yoga
- 19:30 Dinner