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Group Classes

Monday

Manerbe, Normandy.
7:00 - 8:00 pm

Tuesday

Yoga Connect, Paris.
6:30 - 7:30 pm (On Hold)

Wednesday

Manerbe, Normandy
7:30 - 8:30 pm

Friday

Manerbe, Normandy.
12:00 - 13:00 pm

Paris (On Hold)

Yoga Connect

  • Yoga Ashtanga

Dynamic practice based on a sequence of specific postures (all part of the Original Ashtanga First Series), linked with the breath.
For more info, you can check out some of the main Ashtanga teachers websites:

  • Vinyasa Flow

This practice is the “Rebel Child” of Ashtanga Yoga. It is quite physical (the postures are held for a shorter time but can be or feel more intense). Each sequence is different, while respecting a certain logic which allows for your body and your mind to stretch and to reach a deep relaxed mode. I teach this class with uplifting music (expect anything from Folk to Reggae, Rock, Electro, Rap, …)

Main inspirations: Shiva Rea, Kathryn Budig, Meghan Currie, Cyndi Lee…

Classes are held every tuesdays from 6:30 to 7:30 pm.

Yoga Connect
5 rue de charonne
75011 Paris
Metros : Bastille, Ledru-Rollin

Individual classes are 15€
Months are 40€ (full month)

La Passerelle

  • Yoga ON & OFF

A series of workshops aimed at reminding you of the link between what is happening on your mat and elsewhere.
Together as the year progresses, we will explore the multitude of aspects that yoga encompasses, and I will do my best to share with you the depth and richness I have found (and still do) in this beautiful practice.
These workshops are accessible to all, and will always include a physical practice (sometimes vigorous) and a time to reflect, share and implement.
These workshops will be taught in French, but can be translated in English if necessary.

  • Next workshop: Sunday March 8th 2020

Yoga & New Beginnings: or Where to begin to jumpstart everything at the end of winter…?

My next workshop will be about new Beginnings, about getting ready for Spring, about starting to challenge our body out of its comfort zone to help it get out of its winter slumber. Come join me Sunday 8th of March for an invigorating practice centered around the famous Surya Namaskar (Sun Salutation). We will warm up our bodies and start moving in and out of salutations, adding variations as we go along, and will finish with a long guided meditation on Prana. I will then share with you different techniques and recipes to help you care for your body and soul in a more natural way.

Next dates:

  • March 8th 2020 – 9:00/12:00
  • April 5th 2020 – 9:00/12:00
  • May 10th 2020 – 9:00/12:00
  • June 14th 2020 – 9:00/12:00

Workshops are held once a month, on Sundays from 9:00am to 12:00pm

La Passerelle
26 rue de Crussol
75011 Paris
Metro: Oberkampf

Normal price: 30€

Normandy

Manerbe

  • Yoga, Pranayama & Meditation

10min from Lisieux, 30min from the beaches and 1h45 from Paris, two weekly class mixes Hatha and Pranayama to close the week on a tender note and start the weekend fresh.

Classes are held:
every monday from 7:00 to 8:00 pm
every Wednesday from 7:30 to 8:30 pm
every Friday from 12:00 to 13:00 pm

Normal price: 10€
10 classes card (4 months validity): 80€

Le Hameau des Libellules
1500, route de la Closetterie (ancienne route de l’école), 14340 Manerbe
+33 6 14 79 47 62

shala manerbe empty

Cambremer (On Hold)

  • Yoga, Pranayama & Meditation

One weekly class in Cambremer

Classes are held:
every Monday from 7:00 to 8:00 pm

Contact : Marion MOTTE - 06 88 57 60 36
marionmouette@gmail.com
Please bring your yoga mat.

Adult price per year (excluding school holidays): 200 €
+ 10 € membership fee to the association

Association l’Être Enchanté
Salle du Coteau
Rue du Coteau
14360 Cambremer

Private Classes

Yoga and meditation in a professional environment

Paris and Normandy.

Whether you don’t have the time or no desire to attend a group class, wish to start a personal practice or have special needs that can only be addressed one on one, private classes offer you flexibility, comfort and privacy at the same time.

Suitable both professionally and individually, we can work around your schedule to find the optimal solution for you and you only.

For more informations, call me directly
+33 6 14 79 47 62