Le Hameau des Libellules
1500, route de la Closetterie (ancienne route de l’école), 14340 Manerbe
+33 6 14 79 47 62
Group Classes
Paris
La Passerelle
- Yoga ON & OFF
A series of workshops aimed at reminding you of the link between what is happening on your mat and elsewhere.
Together as the year progresses, we will explore the multitude of aspects that yoga encompasses, and I will do my best to share with you the depth and richness I have found (and still do) in this beautiful practice.
These workshops are accessible to all, and will always include a physical practice (sometimes vigorous) and a time to reflect, share and implement.
These workshops will be taught in French, but can be translated in English if necessary.
- Next workshop: November 8th 2020 – Ashtanga Yoga, the eight limb wonder…
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As most of you know Ashtanga yoga is my go to practice. Not only because it was the yoga that got me hooked to this practice, but also because it was the door which opened a whole new universe to me and utterly changed my life for the best.
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Apart from the physical part of this practice (Asanas), adopting the Eight Limb philosophy helped me redefine who I was and how I chose to live my life. I drew from ancient texts to find an M.O. that would fit my contemporary lifestyle.
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In this workshop, I would like to invite you to try on this way of life and see if it fits. I will guide you through the First Series as it was taught in the early days (circa 1970), but in the relaxed style that people like David Swenson, David Williams and John Scott have taught me. I will also talk about the 7 other limbs of this practice and how to adapt ancient precepts to our modern world.
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This workshop is addressed to people who already practice regularly, whether it is Ashtanga or one of its offsprings (Vinyasa, Jivamukti, etc.) and who would like to experiment the therapeutic aspect (Yoga Chikitsa) of Ashtanga yoga in a simple and fun way. The practice itself is approximately 90 minutes long, but will start with simple reminders for a customised flow, and the rest will be used to discuss the philosophy behind the movement.
Normandy
Manerbe
- Yoga, Pranayama & Meditation
10min from Lisieux, 30min from the beaches and 1h45 from Paris, two weekly class mixes Hatha and Pranayama to close the week on a tender note and start the weekend fresh.
Classes are held:
every monday from 12:00 to 13:00 pm (hatha/pranayama)
and from 7:30 to 8:30 pm (vinyasa)
every Thursday from 7:30 to 8:45 pm (ashtanga)
Normal price: 10€
10 classes card (4 months validity): 80€
Cambremer
- Yoga, Pranayama & Meditation
Two weekly classes in Cambremer
Classes are held:
every Wednesday from 6:00 to 6:45 pm (Kids Yoga, 5/7 years)
every Wednesday from 7:00 to 8:00 pm (Yoga for everyone)
Contact : Audrey Le Bihan - 06 42 12 91 53
Please bring your yoga mat.
Adult price per year (excluding school holidays): 200 € + 10 € membership fee to the association
Association l’Être Enchanté
10 avenue des Tilleuls
14360 Cambremer
Online Classes
Private Classes
Yoga and meditation in a professional environment
Paris and Normandy.
Whether you don’t have the time or no desire to attend a group class, wish to start a personal practice or have special needs that can only be addressed one on one, private classes offer you flexibility, comfort and privacy at the same time.
Suitable both professionally and individually, we can work around your schedule to find the optimal solution for you and you only.
For more informations, call me directly
+33 6 14 79 47 62
