Dynamic practice based on a sequence of specific postures (all part of the Original Ashtanga First Series), linked with the breath.
For more info, you can check out some of the main Ashtanga teachers websites:

• Ashtanga Yoga Research Institute, the source of Ashtanga Yoga, home of the late Sri K. Patthabi Jois.
• David Williams was one of the first occidental pupils of Sri K. Patthabi Jois.
• David Swenson is my beloved teacher, also friend of David Williams and one of Sri K. Patthabi Jois’ first American pupils.
• Kia Naddermier has been my Mysore teacher since 2015 and I feel so grateful for her kind and patient teaching.
• Kim Roberts, my very first teacher (I am forever grateful to you, Kim! 🙏🏼)
• Other teachers I have studied with and for whom I have the utmost respect: Richard Freeman, Linda Munro, John Scott, Danny Paradise.

This practice is the “Rebel Child” of Ashtanga Yoga. It is quite physical (the postures are held for a shorter time but can be or feel more intense). Each sequence is different, while respecting a certain logic which allows for your body and your mind to stretch and to reach a deep relaxed mode. I teach this class with uplifting music (expect anything from Folk to Reggae, Rock, Electro, Rap, …)

Main inspirations: Shiva Rea, Kathryn Budig, Meghan Currie, Cyndi Lee…